Weigh In record (no journal entry) for 02 October 2020
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209.2 lb
Lost so far: 41.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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661 kcal
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Fat: 25.86g | Prot: 75.52g | Carb: 31.17g.
Breakfast: Aldi Nord Skyr, DM Bio Kürbis Kerne, Zirkulin Flohsamenschalen, Kaffee mit Milch. Lunch: Bresso Feine Kräuter, Aldi Hänchenbrustfilet, Cocktailtomaten, Yokebe Yokebe Forte. more...
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losing 12.3 lb a week
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