Weigh In record (no journal entry) for 19 August 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2013:
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1431 kcal
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Fat: 55.52g | Prot: 78.18g | Carb: 167.64g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Milk (Nonfat). Lunch: Sheetz Grilled Chicken Wrap. Dinner: Italian Pork Sausage (Cooked), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Popsicle Swirlwinds, Snyder's of Hanover Pretzel Sticks, Emerald Breakfast on The Go! - S'mores Nut Blend. more...
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gaining 0.7 lb a week
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