dtrotter's Journal, 19 August 2013

okay fair is over and bad foot or not, time to get with it.

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 27.46g | Prot: 50.46g | Carb: 130.04g.   Breakfast: Anderson Erickson Lowfat Yogurt - Banana Vanilla, Peach. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Spaghetti with Tomato Sauce and Meatballs, Green String Beans. Dinner: Denny's Sliced Tomatoes (3 Slices), Laura Lynn 40 Calorie Wheat Bread, Oscar Mayer Center Cut Bacon Original, Macaroni or Pasta Salad. more...

2156 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...