tonybarb's Journal, 02 October 2020

Could be better. But no rise .

228.0 lb Lost so far: 38.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 41.43g | Prot: 74.24g | Carb: 275.97g.   Breakfast: Roll, Alpen Light Salted Caramel, Walkers Baked Stars, Warburtons Soft & Sliced Plain Bagels, The Laughing Cow Light Cheese Triangle. Lunch: Tuna Sandwich. Dinner: Nestle Rolo Snack, Sharwood's Medium Egg Noodles (125g), Sweet and Sour Chicken. Snacks/Other: Tesco Strawberry Jam, Tesco Finest Super Seeded Farmhouse Bread, Asda Smart Price Rich Tea, White Table Wine . more...

2780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...