Weigh In record (no journal entry) for 19 August 2013
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166.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1075 kcal
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Fat: 26.45g | Prot: 59.36g | Carb: 165.08g.
Breakfast: Oatmeal, Pineapple, Season's Choice Mixed Fruit. Lunch: Turkey Meat, White Tuna Fish (Drained Solids In Water, Canned), Soybeans (Mature Seeds, Steamed, Cooked), Black Beans (Canned), Fresh Selections Leafy Romaine, World Classics Balsamic Vinegar. Dinner: Progresso Vegetable Classics Lentil Soup, Wolfgang Puck Organic Hearty Garden Vegetable Soup. Snacks/Other: Kar's Original Trail Mix, Bananas. more...
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losing 1.6 lb a week
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