Weigh In record (no journal entry) for 19 August 2013
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428.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1941 kcal
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Fat: 75.69g | Prot: 103.50g | Carb: 223.15g.
Breakfast: Grape Crystal Light Energy, Grapes, Chocolate Energy Drink. Lunch: Homestyle Baked Beans, Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Grape Crystal Light Energy, Smoked Brats. Dinner: BK WH KERNELCORN, Roasted Broiled or Baked Chicken Breast. Snacks/Other: cliff crunch granola bars (chocolate chip), Fat Free Cottage Cheese, Diced Peaches Sweetened with Splenda. more...
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gaining 14.0 lb a week
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clydebrown's weight history
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