Johanne's Journal, 01 October 2020

238.0 lb Lost so far: 41.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 112.00g | Prot: 48.32g | Carb: 177.78g.   Breakfast: Haagen-Dazs Rum Raisin Ice Cream. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Kraft Mayo with Olive Oil, Tomatoes, Dare Breton Multigrain Crackers. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil. Snacks/Other: Butter (Salted), Dare Breton Multigrain Crackers, Tomatoes. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...