Weigh In record (no journal entry) for 22 September 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2582 kcal
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Fat: 40.60g | Prot: 168.48g | Carb: 387.69g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Pesche. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Almare Trancio di Tonno Bianco . Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero, Sugo di Pomodoro, Auchan Riso Basmati. more...
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losing 4.6 lb a week
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