Weigh In record (no journal entry) for 20 September 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2320 kcal
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Fat: 70.93g | Prot: 167.16g | Carb: 237.02g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Pesche, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Totano, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Carne di Vitello. Snacks/Other: Biotech USA Iso Whey Zero, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company 20% Protein Muesli. more...
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gaining 12.3 lb a week
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