kay2906's Journal, 19 August 2013

163.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 44.64g | Prot: 62.82g | Carb: 176.90g.   Breakfast: Bananas, asda asda malted wheaties, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Poached Egg, Allinson Wholemeal Batch Loaf. Dinner: McCain Oven Cooked Fries, Fried Floured or Breaded Fish. Snacks/Other: Potato Chips (Salted), Golden Delicious Apples. more...

1927 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 12 hours and 45 minutes, Desk Work - 3 hours and 45 minutes, Sitting - 30 minutes. more...