wilsonse's Journal, 19 August 2013

126.0 lb Lost so far: 33.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 38.14g | Prot: 78.60g | Carb: 182.54g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Silk French Vanilla Soymilk Creamer. Lunch: Flavorite Manzanilla Olives, Newman's Own Parmesan & Roasted Garlic Dressing, Whole Foods Market Nutritional Yeast, Cucumber (with Peel), Kroger Grape Tomatoes, Grimmway Farms Matchstick Carrots, Earthbound Farm Romaine, Kroger Salad Shrimp, Cooked Beets (from Fresh). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Kale, 365 Psyllium Husks, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Greenberry, Arbonne Vanilla Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Vega Pre Workout Energizer, Gala Apples. more...

2172 kcal

Activities & Exercise: Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...