Weigh In record (no journal entry) for 19 August 2013
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202.5 lb
Lost so far: 61.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2075 kcal
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Fat: 74.68g | Prot: 83.42g | Carb: 275.46g.
Breakfast: Raspberries, Fit Granola - Vanilla Almond Crunch, Light & Fit Yogurt - Vanilla. Lunch: Corn Salsa (Rayfield), Tortilla Corn Chips, Grapes. Dinner: 100% Yellow Corn Tortilla Chips, 99% Fat Free Extra Lean Ground Turkey Breast, Homestyle Whole Grain Tortillas, Taco Seasoning (No MSG), Natural Finely Shredded Colby & Monterey Jack Cheese, Traditional Refried Beans. Snacks/Other: Almond Joy (Snack Size), Funyuns Onion Flavored Rings, Pepsi (Can), Crunchy Cheetos, Twist-Ums Mozzarella and Cheddar String Cheese, Fudge Shoppe Mini Fudge Stripes (40g). more...
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losing 0.5 lb a week
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