Weigh In record (no journal entry) for 19 August 2013
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199.8 lb
Lost so far: 15.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1474 kcal
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Fat: 80.31g | Prot: 68.05g | Carb: 133.38g.
Breakfast: Original English Muffins, Creamy Peanut Butter, Coffee with Cream. Lunch: American Singles, Turkey Bologna, Honey Wheat Bread, Coffee with Cream. Dinner: Lasagna with Meat, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookie. more...
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3072 kcal
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Activities & Exercise:
Standing - 4 hours and 23 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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cscherry's weight history
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