Weigh In record (no journal entry) for 19 August 2013
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1603 kcal
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Fat: 68.13g | Prot: 107.90g | Carb: 157.92g.
Breakfast: Date, Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast, HEB Traditional Hummus, Blackberries . Lunch: Sunnyland Farms Large Enlish Walnut Pieces, Date, Perky Jerky Turkey Perky Jerky. Snacks/Other: Publix Red Seedless Grapes, HEB Traditional Hummus, Carrots, Maranatha Organic Crunchy Peanut Butter, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Sunnyland Farms Natural Cashew Pieces, Navitas Naturals Organic Gogi Berries, Navitas Naturals Mulberry Berries. more...
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losing 1.4 lb a week
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