Weigh In record (no journal entry) for 01 October 2020
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190.2 lb
Lost so far: 37.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1064 kcal
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Fat: 45.49g | Prot: 114.28g | Carb: 60.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries (Alaska Native), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Super Extra Large Honey Roasted Peanuts. more...
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gaining 17.5 lb a week
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