Weigh In record (no journal entry) for 19 August 2013
|
149.9 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1999 kcal
|
Fat: 65.87g | Prot: 64.72g | Carb: 311.30g.
Breakfast: Pears, Old Country Style Muesli, Blueberries, Kelp Seaweed, Strawberries, Cinnamon, Chia Seed, Lewis Labs Brewer's Yeast, Calcium Magnesium Citrate, 1oz Raw Ginger Juice organic. Lunch: Dark Chocolate Squares with White Mint Filling, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Silver Goat Chevre, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Spirulina Seaweed (Dried). Dinner: Disney Salt Water Taffy, bulkfoods one Taffy, 8.3g black taffy. Snacks/Other: one Taffy, 8.3g black taffy. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|