Weigh In record (no journal entry) for 01 October 2020
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1293 kcal
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Fat: 58.09g | Prot: 67.66g | Carb: 138.89g.
Breakfast: Damascus Bakeries Flax Natural Lavash Roll-Ups, Feta Cheese, Sunshine Farms Medium Egg, Great Value Mixed Vegetables. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Rye Bread, Haolam American Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, White Grapes, Kroger Grape Tomatoes. Dinner: Double Diamond Farms Mini Cucumbers, Radish, Friendship Dairies Nonfat Cottage Cheese, Hamburger or Hotdog Rolls, Ground Meat, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Almonds, Medjool Dates. more...
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losing 17.5 lb a week
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