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23.8 55.6 71.4, velando la comida. no ejercicio y si meditation.
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194.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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865 kcal
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Fat: 32.42g | Prot: 84.32g | Carb: 57.20g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Coffee with Milk and Sugar, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Boiled Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Great Value Frozen Broccoli Florets, Morningstar Farms Meal Starters Chik'n Strips, Great Value Frozen Broccoli Florets, Morningstar Farms Meal Starters Chik'n Strips. more...
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losing 12.6 lb a week
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