denkim42's Journal, 19 August 2013

174.6 lb Lost so far: 32.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 306.54g | Prot: 151.95g | Carb: 242.87g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla. Lunch: Fries (1/2 Regular), Cheeseburger. Dinner: Vanilla Greek Frozen Yogurt Bars, Creamy Milk Chocolate Block. Snacks/Other: Thirst Quencher Lemon-Lime Beverage. more...

2574 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...