Weigh In record (no journal entry) for 30 September 2020
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1077 kcal
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Fat: 53.98g | Prot: 91.68g | Carb: 62.84g.
Breakfast: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Flatout Hungry Girl Foldit Flatbread Traditional White, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Unsweetened Frozen Blueberries, Kirkland Signature Halved Pecans, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Built Bar Peanut Butter Brownie. more...
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losing 1.4 lb a week
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