Shyrious's Journal, 18 August 2013

finished week 4 of T25

150.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 54.35g | Prot: 87.01g | Carb: 119.93g.   Breakfast: Creamy Peanut Butter, Light Style Soft Wheat Bread. Lunch: Bananas (Large), Cinnamon, Almond Milk, Shakeology - Vegan Chocolate. Dinner: Florida Avocados, Turkey Meatloaf. Snacks/Other: Sweet or Dark Chocolate, Almonds. more...

1772 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...