Weigh In record (no journal entry) for 18 August 2013
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256.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1342 kcal
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Fat: 58.25g | Prot: 71.01g | Carb: 144.36g.
Breakfast: 100% Natural Whey Protein Powder, Coffee, Baby Spinach, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Dole Frozen Mixed Fruit. Lunch: Marmalade, Unsalted Butter Stick, Thomas' Light English Muffin, Bacon, Fried Egg. Dinner: Seasoned Croutons, Split Pea with Ham Soup (with Equal Volume Water, Canned). Snacks/Other: Blue Bell Mini Country Cones. more...
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gaining 2.8 lb a week
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