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Walter1960
Journal
18 Aug 13
Walter1960's Journal, 18 August 2013
Walter1960's Profile
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Weigh In record (no journal entry) for 18 August 2013
296.2 lb
Lost so far:
11.3 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
1223 kcal
Fat: 42.70g | Prot: 104.76g | Carb: 93.59g.
Breakfast:
Greek Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
Safeway Deli Broccoli Crunch Salad, Pork Loin (Tenderloin).
Snacks/Other:
Magnum Classic.
more...
4225 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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