Weigh In record (no journal entry) for 30 September 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2020:
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1258 kcal
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Fat: 28.20g | Prot: 50.11g | Carb: 205.21g.
Breakfast: 2% Fat Milk, Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Grapes, White Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Wheat Chapati, Bottle Gourd, Cooked Potato with Sauce, White Rice. Dinner: Rusk, Egg White, Tea India Tea. more...
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2584 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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