Weigh In record (no journal entry) for 30 September 2020
|
187.7 lb
Lost so far: 40.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
447 kcal
|
Fat: 16.64g | Prot: 63.85g | Carb: 11.28g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|