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Had a blast on my birthday. No regrets! But now...i must get things under control.
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2020:
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848 kcal
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Fat: 36.07g | Prot: 12.73g | Carb: 111.99g.
Lunch: Woolworths Roasted Vegetables & Red Pesto, Bananas. Dinner: Cadbury Top Deck. more...
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gaining 0.8 lb a week
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