|
24.5 55 71.2 no ejercicio ayer. trabajo.
|
196.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1298 kcal
|
Fat: 36.40g | Prot: 64.75g | Carb: 185.05g.
Breakfast: Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Brownberry 100% Whole Wheat Bun, Kraft Velveeta Cheese Slices, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Brownberry 100% Whole Wheat Bun, Kraft Velveeta Cheese Slices. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bear Crumbled Goat Cheese, Kraft Velveeta Cheese Slices, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Morningstar Farms Chik Patties Original, Kraft Velveeta Cheese Slices, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Morningstar Farms Chik Patties Original. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|