Weigh In record (no journal entry) for 30 September 2020
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185.2 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1132 kcal
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Fat: 48.40g | Prot: 50.51g | Carb: 121.82g.
Breakfast: Itambé Iogurte Fit Morango , Massa Leve Pão de Queijo Tradicional, Estrela do Oriente Ameixa Seca sem Caroço, Sabor da Terra Semente de Chia. Lunch: Mandioca Cozida, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Aurora Linguiça Churrasco, Tomates, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Ritter Barra de Cereais Banana Zero Açúcar, Maçã, Iracema Mix de Nuts. more...
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losing 0.8 lb a week
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