Weigh In record (no journal entry) for 18 August 2013
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2394 kcal
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Fat: 70.68g | Prot: 92.67g | Carb: 353.82g.
Breakfast: Costco Combo Pizza. Lunch: Chow Mein or Chop Suey, Tai Pei Orange Chicken. Dinner: Prime Grade Long Grain Fragrant Jasmine Rice, Red Kidney Beans, Beef Shortribs (Lean Only, Choice Grade), Plain Dumpling. Snacks/Other: Creamy Spinach Dip, White Corn Tortilla Chips, Zoo Animals Fruit Flavored Snacks, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pepperidge Farm Chocolate Raspberry Milano Cookies, Townsend Farms Triple Berry Blend, Almond Breeze Unsweetened Vanilla Milk, Bananas, Sugar. more...
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3169 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Sitting - 11 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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