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ana_pau
Journal
18 Aug 13
ana_pau's Journal, 18 August 2013
ana_pau's Profile
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Starting a Masters, hope to stay on track now that I am going back on the student life style
158.7 lb
Lost so far:
35.7 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
1223 kcal
Fat: 53.10g | Prot: 71.26g | Carb: 113.97g.
Breakfast:
Tortilla de Maíz, Huevo Frito, Café, Sustituto de Crema (en Polvo).
Lunch:
Salchicha para Asar, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Macarrones o Fideos con Queso (Mezcla Seca), Tortilla de Maíz.
Snacks/Other:
Galleta con Chispas de Chocolate.
more...
1754 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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