johnpersico's Journal, 18 August 2013

149.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 81.55g | Prot: 72.38g | Carb: 277.99g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: 14" Pepperoni Pizza (Thick Crust), Coors Blue Moon Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type), Carrot Cake with Icing, Ice Cream. more...

2560 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...