Weigh In record (no journal entry) for 18 August 2013
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132.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1883 kcal
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Fat: 85.37g | Prot: 81.51g | Carb: 114.36g.
Breakfast: Hash Brown (from Fresh), Honey, Butter (Salted), Bacon, Fried Egg, English Muffin, Coffee (Brewed From Grounds) . Lunch: Tuna in Water (Canned), Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Onions, Beef Top Loin (Trimmed to 1/8" Fat) , Broccoli , Red Table Wine , Extra Virgin Olive Oil. Snacks/Other: Brandy. more...
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1592 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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