Weigh In record (no journal entry) for 18 August 2013
|
222.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2013:
|
1280 kcal
|
Fat: 64.61g | Prot: 74.34g | Carb: 115.64g.
Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter, Mission White Corn Tortillas, Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|