Weigh In record (no journal entry) for 18 August 2013
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1731 kcal
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Fat: 69.58g | Prot: 114.47g | Carb: 161.93g.
Breakfast: GoBread Bluedberry Crumble, Blackberries , HEB Traditional Hummus, Bell & Evans Grilled Chicken Breast. Lunch: Jimmy John's #5 Vito, Perky Jerky Turkey Perky Jerky, Maranatha Organic Crunchy Peanut Butter, Bananas , Applegate Farms Organic Chicken & Apple Sausage, Gulden's Spicy Brown Mustard. Snacks/Other: Andrew & Everett Mozzarella String Cheese, Publix Red Seedless Grapes, Potato Chips. more...
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gaining 8.4 lb a week
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