drobins's Journal, 18 August 2013

171.4 lb Lost so far: 0.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 64.69g | Prot: 75.15g | Carb: 124.24g.   Breakfast: Scrambled Egg (Whole, Cooked), Light Fat Free Blueberry Yogurt, Plain French Toast. Lunch: Chicken Strips (3). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Roasted Garlic Mashed Potatoes, Portabella Mushrooms (Grilled), Munster Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Carrot Cake with Icing. more...

2220 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...