Weigh In record (no journal entry) for 18 August 2013
|
114.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2013:
|
991 kcal
|
Fat: 46.25g | Prot: 100.51g | Carb: 39.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Unsweetened Flax Milk, UNI KEY Fat Flush Body Protein. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Arbonne Fit Chews, Roasted Broiled or Baked Chicken Breast. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|