Weigh In record (no journal entry) for 18 August 2013
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2638 kcal
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Fat: 73.54g | Prot: 84.41g | Carb: 464.96g.
Breakfast: 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Chia Seed, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Coriander Seed, Cinnamon, Dried Seaweed, Sesame Seeds, Egg. Lunch: Earthbound Farm Organic Thompson Seedless Raisins (Jumbo), Oats, Lewis Labs Brewer's Yeast, Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Cinnamon, Pears, Raspberry Sorbet (Like It). Dinner: Almonds, Apples, Watermelon. more...
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steady weight
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