Weigh In record (no journal entry) for 09 December 2010
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168.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1524 kcal
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Fat: 37.66g | Prot: 76.80g | Carb: 217.34g.
Breakfast: orange juice tropicana, sugar in the raw, milk, coffee, chedder cheese, kirkland ham, bagel, egg. Lunch: Teriyaki Sauce, Chicken Breast, White Rice. Dinner: Chicken Breast, White Rice, Flour Tortilla, Baked Beans, Grapes. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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2092 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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