Weigh In record (no journal entry) for 09 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1694 kcal
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Fat: 53.99g | Prot: 80.25g | Carb: 233.17g.
Breakfast: Honey, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, Reduced Fat Crescent Rolls, Chicken Rice Soup. Dinner: Pineapple, Beef, Broccoli, Couscous (Cooked). Snacks/Other: Milk (Nonfat), Almonds, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, D-Lites Fat Free Oatmeal Cookies, Pepsi (12 oz). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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