bibi.braun's Journal, 30 September 2020

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Weigh In record (no journal entry) for 30 September 2020

213.0 lb Lost so far: 37.9 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2020:

539 kcal

Fat: 17.72g | Prot: 49.86g | Carb: 43.84g. Breakfast: Real Quality Speisequark Magerstufe, Zirkulin Flohsamenschalen, DM Bio Kürbis Kerne, Äpfel (ohne Schale), Kaffee mit Milch. Lunch: Cocktailtomaten, Finn Crisp Original Roggenvollkornknäcke, Aldi Hänchenbrustfilet. more...

2384 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...

losing 6.2 lb a week

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bibi.braun's Journal, 30 September 2020

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