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Grasa 28.9%. Ayer caminar perro, meditar, relajarse. comi balanceado. 2 comidas principales pero cantidad. no bajo mucho desde el monitoreo en junio.
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2666 kcal
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Fat: 50.20g | Prot: 79.65g | Carb: 488.38g.
Breakfast: Limeplus, French or Vienna Bread (Includes Sourdough), Coffee with Milk and Sugar, Buttermilk Pancakes. Lunch: Avocados, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: Sweet or Dark Chocolate, Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, 7UP (Can), Unbuttered Popcorn Popped in Oil, Mini Pretzels (Package). more...
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gaining 2.8 lb a week
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