water...
|
173.0 lb
Lost so far: 24.9 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
1158 kcal
|
Fat: 53.03g | Prot: 43.38g | Carb: 135.17g.
Breakfast: Guayaki Yerba Mate - Revel Berry. Lunch: Asparagus , Boca Original Vegan Veggie Burgers. Dinner: Bragg Ginger & Sesame Salad Dressing, Lettuce, Cooked Spaghetti Squash, Trader Joe's Organic Coconut Aminos, Asparagus , Boca Original Vegan Veggie Burgers. Snacks/Other: Hint Pineapple Water, Late July White Cheddar Organic Popcorn, Coca-Cola Diet Coke (Can). more...
|
gaining 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|