miggo's Journal, 18 August 2013

starting over. down 5 pounds in the last week.
269.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2013:
566 kcal Fat: 33.22g | Prot: 20.40g | Carb: 49.37g.   Breakfast: 2% Fat Milk, Butter, Peanut Butter. more...
gaining 0.2 lb a week

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