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I have not lost any this week but I have taken up Spin class and pilates together with my boxing and cycle to work I'm thinking that I have built a bit of muscle, which is heavier,
Been doing some nutritional reading and now think I may need to cut down a bit on my carbs, still getting to grips with lowering my fat intake but its been 5 week so need to up the game a bit, going to try and do 2 days in the week where I don't have any carbs except from fruit and veg
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231.9 lb
Lost so far: 8.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1874 kcal
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Fat: 68.38g | Prot: 50.50g | Carb: 212.47g.
Lunch: Yorkshire Pudding, Roasted Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Light Vanilla Ice Creams, Maryland Double Choc Chip Cookie, Sauvignon Blanc Wine. more...
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3470 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 20 minutes, Pilates - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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