Weigh In record (no journal entry) for 29 September 2020
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183.2 lb
Lost so far: 30.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1116 kcal
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Fat: 52.66g | Prot: 84.17g | Carb: 79.01g.
Breakfast: Da Colônia Amendo Power Avelã e Cacau, Qualicau Cacau em Pó 100%, Nestlé Aveia em Flocos Finos, Banana Prata. Lunch: Estrogonofe de Frango, Ovo Mal Cozido, Chuchu Cozido, Carrefour Couve Flor. Dinner: Ovo Mal Cozido, Brócolis Cozido, Cenouras, Carrefour Couve Flor, Carne de Panela. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Bolo de Chocolate. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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