MacMart's Journal, 18 August 2013

158.3 lb Lost so far: 18.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 57.78g | Prot: 29.74g | Carb: 137.56g.   Breakfast: Kruidenthee, LU Cracottes. Lunch: Appel. Dinner: Mosterd, Laan Snacks Kroket (Oven) , Harde Broodjes. Snacks/Other: Geroosterde Pinda's (Ongezouten), Aldi Hagelslag Mix, Enkhuizer Jodekoek, Leidingwater. more...

2111 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...