C0bby's Journal, 29 September 2020

152.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 43.82g | Prot: 67.18g | Carb: 156.40g.   Breakfast: Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cream (Half & Half), Coffee. Lunch: Snickers Snickers Bar (Miniatures), Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. Dinner: Cooked Vegetables, Maya Kaimal Coconut Curry Indian Simmer Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders, White Rice. more...

2155 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...