Weigh In record (no journal entry) for 29 September 2020
|
234.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 29 September 2020:
|
1077 kcal
|
Fat: 54.49g | Prot: 77.67g | Carb: 74.22g.
Breakfast: Bell Peppers, Feta Cheese, Fried Egg, Damascus Bakeries Flax Natural Lavash Roll-Ups. Lunch: GFS Mixed Fruit, Lettuce Salad with Assorted Vegetables, Olive Oil, Turkey Breast Meat, Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Meat, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Almonds, Medjool Dates. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tulipgirl6's weight history
|