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Lost 8 lbs... I have not followed the diet well on weekends but during the week when I have a schedule I dont' find it difficult and I exercise 4 times a week for about 40 to 45 min. during my lunch hour. All of this is helping.
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1510 kcal
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Fat: 73.00g | Prot: 65.00g | Carb: 162.00g.
Lunch: small pizza. Dinner: Chicken Caesar Wrap. Snacks/Other: quaker white chedar. more...
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losing 2.5 lb a week
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