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eightpac
Journal
29 Sep 20
eightpac's Journal, 29 September 2020
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Had a great holiday and I thoroughly enjoyed myself. Did not gain any weight so that was great. Reevaluating the diet thing, I am back on mod carbs and sensible eating will see how I go. Ketones at 0.1 mmol/L
306.7 lb
Lost so far:
33.1 lb
.
Still to go:
114.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2020:
1973 kcal
Fat: 99.91g | Prot: 141.20g | Carb: 129.45g.
Breakfast:
Danone YoPRO Vanilla Yoghurt, Green Tea.
Lunch:
Annalisa Chick Peas, Coles Rib Fillet Steak.
Dinner:
Nando's Half Chicken, French Fries (In Vegetable Oil).
Snacks/Other:
Strawberries.
more...
3425 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes.
more...
losing 0.3 lb a week
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